12/27/2022 0 Comments How to cut bodybuilding keto![]() ![]() What are the required conditions to build muscle? There’s 4 of them. Siim Land Body Keto Fit Program What You Need for Muscle Growth I’ve also got stronger than ever before and I can’t even remember what it feels like to suffer because of carbs. Currently, I’m able to maintain a bodyweight of 78-80 kg with sub 10% body fat year round. In 2018, over 3 years in, I must say that it’s an incredibly efficient way of promoting muscle growth, brain health, and longevity. How to Build Muscle on Keto – Keto Bodybuilding Results Siim Land At least the numbers on the scale and my performance say so. In fact, after about 2 years I feel like I’ve gained strength and lean mass while losing fat. The keto diet is perfect for that and I’ve learned how to build muscle on ketosis. My training consists of mainly bodyweight exercises, such as calisthenics, Yoga, and gymnastics. To me, it sounded like a challenge, which I was more than willing to accept ![]() But I also wanted to regain my performance and continue getting stronger… all while staying on a ketogenic diet. I didn’t want to sacrifice the health benefits of low carb and how amazing it made me feel. I thought to myself: Why hadn’t I tried it out before? The answer to that was fear of losing my gains – all in vain. Other than that, I felt amazing and loved the keto diet. I’m not going to lie that some of my performance had suffered, but only temporarily. In my own case, I first started keto in 2015 long before it was popular. After a month of eating less than 30 grams of carbs a day I was in ketosis. I’ve had these guys on my podcast and they’re all attesting to the benefits of keto. In social media, you’ve probably heard of Jason Wittrock or Darth Luiggi from Ketogains.īrandon Carter, a fitness entrepreneur with millions of followers, also transitioned over to a ketogenic diet. There are many examples of ketogenic bodybuilders and fitness athletes exhibiting great physiques and performance. In the athletic community, carbohydrates are being held at the pillar stone of success. If you’re physically active then you’ve probably been told about the importance of proper nutrition, post-workout glycogen synthesis, recovery, etc. Being into resistance training, I figured that it couldn’t possibly ever work. When I first heard of nutritional ketosis I didn’t immediately try it out. ![]() Let me give you my story and secrets… What I’ve Found Out The question a lot of low carb athletes want to get an answer to is: “ How does a ketogenic diet affect performance?” Secondly: “ How to build muscle on keto?” Can you even do it? Well, in my experience, YES you can. ![]()
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