![]() How do I make my external hard drive read-only? It should now appear under devices in the Finder. Highlight your hard drive and select Mount. Check that the external disk is listed in the left sidebar. Select the read-only external hard drive on the left window. You can use the following guide to fix read-only external hard drives in Disk Utility without formatting.Ĭlick Go at the upper right of your desktop and go to Utilities, and then open Disk Utility. How do you make external hard drive read and write on Mac without formatting?
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To me, it sounded like a challenge, which I was more than willing to accept ![]() But I also wanted to regain my performance and continue getting stronger… all while staying on a ketogenic diet. I didn’t want to sacrifice the health benefits of low carb and how amazing it made me feel. I thought to myself: Why hadn’t I tried it out before? The answer to that was fear of losing my gains – all in vain. Other than that, I felt amazing and loved the keto diet. I’m not going to lie that some of my performance had suffered, but only temporarily. In my own case, I first started keto in 2015 long before it was popular. After a month of eating less than 30 grams of carbs a day I was in ketosis. I’ve had these guys on my podcast and they’re all attesting to the benefits of keto. In social media, you’ve probably heard of Jason Wittrock or Darth Luiggi from Ketogains.īrandon Carter, a fitness entrepreneur with millions of followers, also transitioned over to a ketogenic diet. 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